Between the Sheets (30 Day Diet and Workouts Transformation Program)
30 Day Body Transformation Foundation Program (includes workouts and diet)
BETWEEN THE SHEETS...FOUNDATION
30- Day Total body transformation program made for those who are ready to start a structured and challenging workout program to lose weight and sculpt the body. This was the program I wrote for myself to get my body back for this photoshoot after my son was born. (All photos were taken 5 months post partum.)
This 4 week program includes a comprehensive meal program, workout program, recipes, and shopping list.
Minimum equipment required (Stability ball and dumbbells); Can be completed at home if desired
Once purchased you will receive your program within 24 hours to the email provided.
ABOUT Monika- Creator of all Between the Sheets Nutrition, Recipes, and Food Guidance:
You can't be sexy without a smile! That's where Monika's nutrition expertise comes in! The meals she designed will help you feel full, energized and beaming with beauty inside and out!
Monika obtained her MS in Nutrition for Wellness at Bastyr University. She is a member of ACN, ASN, and AND. She has self created her blog (www.Fuel-My-Life.com) and is featured on Wellnessforce.com and the Bastyr University Clinic Blog.
ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
- MINIMUM 24 HOUR NOTICE IS REQUIRED FOR SESSION CANCELLATIONS. CLIENT WILL BE CHARGED FULL COST OF MISSED SESSIONS FOR NO SHOW OR PROVIDING LESS THAN 24 HOUR CANCELLATION.