Rates
One on one session rates are available upon request.
Online sessions are written according to your individual needs. Programs come equipped with video and descriptions. Please email for current rates.
Designing and Implementing Optimal Lifestyle Solutions
My areas of expertise include:
- Back Injury Prevention
- Balance Training
- Body Toning & Sculpting
- Circuit Training
- Lifestyle Management
- Lower Extremity Injury Prevention
- Muscle Imbalance Correctional
- Pre-menopausal
- Reactive Neuromuscular Training
- RNT
- RTS II
- Seniors Fitness
- Snow Sport Conditioning
- Applications
- Teen Fitness
- Traditional Strength Training
- Training Imbalances for Enhanced Performance
- Women’s Health
- Young Adult/Youth Fitness