Designing and Implementing Optimal Lifestyle Solutions

 

Fitness Anywhere

 

For great prices on some of my favorite equipment (stability balls, weights, foam rollers, and other functional movement tools):


PERFORM BETTER PRODUCTS


 


 

For an incredible workout experience in the Seattle area:

Island Fitness

 

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My areas of expertise include:

  • ONLINE PERSONAL TRAINING
  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Pre-menopausal
  • Reactive Neuromuscular Training
  • RNT
  • RTS II
  • Seniors Fitness
  • Snow Sport Conditioning
  • Applications
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness