Designing and Implementing Optimal Lifestyle Solutions

 

About Cynthia

Over time I have learned so much about the fitness industry. I know how frustrating trying to separate fact from myth can be in choosing a diet, a trainer, a gym, and your workout.

 

Using my experience and education I have helped hundreds of people, just like you, sort fact from fiction and reach their goals. Below, you can find my credentials to help you trust your fitness needs with an expert.

 

Physical Fitness Specialist
The Cooper Institute- Dallas, Texas

Master Fitness Specialist
The Cooper Institute- Dallas, Texas

Performance Enhancement Specialist
National Academy of Sports Medicine

Certified Personal Trainer
National Academy of Sports Medicine

American Academy of Physician Assistants
Afflilate Member

CPR/AED Certified- American Red Cross

Professional Trade Show/Promotional Model

 

Health and Fitness Contributor at www.LIVESTRONG.com

 

TRX Suspension Trainer: As seen on The Biggest Loser.

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My areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Pre-menopausal
  • Reactive Neuromuscular Training
  • RNT
  • RTS II
  • Seniors Fitness
  • Snow Sport Conditioning
  • Applications
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness
 

Want more information on changing your life? Call me at 858.412.9039