Designing and Implementing Optimal Lifestyle Solutions

 

About Cynthia

Cynthia comes to San Diego from the cloudy city of Seattle in search of sunshine. She is a Certified Personal Trainer with ten years of experience and an impressive history of loyal clientele who have experienced life-changing results.

Cynthia is a Certified Personal Trainer and certified Performance Enhancement Specialist through the National Academy of Sports Medicine. Her interest in medicine has led her choices in certifications and extra-curricular activities. In her free time, Cynthia volunteered at the Level IV Trauma Center Trauma Surgery Unit at Seattle's renowned Harborview Medical Center, as a Patient Care volunteer. She values not only the holistic and preventative health aspects of well-being, but also the incredible advancements in science and medical technology. Cynthia has published over 50 health and fitness articles for LIVESTRONG.com and other industry sites.

Cynthia is a fun loving, hard worker. This reflects heavily in her training style which allows clients to accomplish goals and enjoy their time in the gym to the fullest. She holds a 100 percent success rate in the 'Train to Climb' program, where clients of average fitness levels train to summit some of the world's highest peaks. No matter how out of reach your goals may seem, Cynthia is the trainer to help you on your journey to make them reality.

 

Using her experience and education she has helped hundreds of people, just like you, sort fact from fiction and reach their goals. Below, you can find Cynthia's credentials to help you trust your fitness needs with an expert.

 

Physical Fitness Specialist
The Cooper Institute- Dallas, Texas

Master Fitness Specialist
The Cooper Institute- Dallas, Texas

Performance Enhancement Specialist
National Academy of Sports Medicine

Certified Personal Trainer
National Academy of Sports Medicine

American Academy of Physician Assistants
Afflilate Member

CPR/AED Certified- American Red Cross

Professional Trade Show/Promotional Model

 

Health and Fitness Contributor at www.LIVESTRONG.com

 

TRX Suspension Trainer: As seen on The Biggest Loser.

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My areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Pre-menopausal
  • Reactive Neuromuscular Training
  • RNT
  • RTS II
  • Seniors Fitness
  • Snow Sport Conditioning
  • Applications
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness